Compound Conjugations of Avoir

The verb avoir (to have) is one of the main irregular verbs in French. Like the other irregular verbs, the conjugation of avoir  doesnt follow the same patterns as other verbs, so getting a handle the proper use of this verb requires a fair amount of memorization. There are two kinds of conjugations in French: simple and compound. Here are the compound tenses (and conjugations) of the verb avoir, which are generally used to describe something in the past tense. Pass compos Pluperfect Past subjunctive j ai eu avais eu aie eu tu as eu avais eu aies eu il a eu avait eu ait eu nous avons eu avions eu ayons eu vous avez eu aviez eu ayez eu ils ont eu avaient eu aient eu Future perfect Conditional perfect Pluperfect subjunctive j aurai eu aurais eu eusse eu tu auras eu aurais eu eusses eu il aura eu aurait eu et eu nous aurons eu aurions eu eussions eu vous aurez eu auriez eu eussiez eu ils auront eu auraient eu eussent eu Past anterior Conditional perfect, 2nd form j eus eu eusse eu tu eus eu eusses eu il eut eu et eu nous emes eu eussions eu vous etes eu eussiez eu ils eurent eu eussent eu Past imperative Past infinitive Perfect participle tu aie eu avoir eu ayant eu nous ayons eu vous ayez eu

Compensation and Benefits - 2497 Words

Executive Summary: The purpose of this paper is to highlight the best practices followed by HRM and to acknowledge the importance of compensation and benefit strategies used in organizations all around the world. Compensation and Benefits are used by different organisations globally to attract, motivate and retain their employees. This paper contains a case studies, summary and analysis of academic journals and books to understand the latest trends in compensation and benefits field. The three primary components which are used in designing a strategic compensation plan are listed. During the course of the paper, it discusses how the compensation and benefit strategies can be tailor-made for the different generations joining the workforce,†¦show more content†¦Employees also look forward for a good benefits package; in fact employees have grown accustomed to generous benefits programs, and join an organization expecting them. Employee benefits exist in organizations all around the world and the levels and range of these benefits vary between countries. Some of the benefits companies offer can be like company accommodation, company provided vehicles, health insurance, retirement benefits, easy loans, travel benefits, workplace flexibility, work-time flexibility and so on. (SHRM, 2011) Compensation and Benefit strategies used in organisations: As per Kevin O’Connell, there are three primary components in a strategic compensation plan. First, building a solid foundation for the plan to understand the business strategy is required. Where the company is now and where is it heading to in the future, what are its short term and long term goals. This will provide the necessary information needed to construct a solid framework for the design of a compensation plan. Second, understanding organizational capabilities and how the role of compensation plays a key role to achieve organizational goals is critical. This will provide an excellent understanding of what positions are the most critical to a companys future success and the various compensation options available to motivate employees to achieve this success. Third, aligning compensation with human capital management initiatives will help develop a plan that allows theShow MoreRelatedCompensation And Benefits Of Compensation Essay1275 Words   |  6 PagesCompensation Benefit The compensation and benefits department is usually responsible for the  transparency in the compensation practices  in the organization and keeping the internal fairness of the total cash. The compensation and benefits has to supervise the development of new compensation components and keeping the general rules for the design of the compensation component. The compensation and benefits department is responsible for the personnel expenses budget of the organizationRead MoreCompensation And Benefits Of Compensation1791 Words   |  8 Pagestalk about compensation among organizations and employees in today’s work environment. Questions such as, what is the cost to the organization and what will be the organizations return on their compensation investment, are common among questions being asked among organizations. Because of all this, there has been a variety of different pay compensations put into place in the work force. The following paragraphs will talk about one company, Bumpbie, and how a strategic compensation plan, integratedRead MoreBenefits And Benefits Of Compensation Essay886 Words   |  4 PagesCompensation is output and the benefit that employee receives in the form of pay, wages and also same rewards like monetary exchange for the employee’s to increases the performance Holt, 1993). Compensation is the segment of transition between the employee and the owner that the outcomes employee contract. As the prospective of employee pay is the necessary of life. The payment receives from work done on the behalf of people getting the employment. From the employee prospective one of the most importantRead MoreBenefits And Benefits Of Compensation913 Words   |  4 PagesCompensation is how a company decides what is important to meet their company’s goals. There are three components when it comes to compensation. Direct, indirect, and nonfinancial are the three ways of letting the employees know the company’s values, while still letting the employees feel important. When many employees feel like they are part of the process of making the company a success, they are more likely to work harder. Companies need to be more strategic when it comes to setting up the operationsRead MoreCompensation and Benefits1695 Words   |  7 Pages | |Compensation and Benefits | |Human Resource Management Coures | | Employee compensation and benefits are critical factors in the new hire acceptance process andRead MoreCompensation and Benefits1475 Words   |  6 PagesCompensation and Benefits Lisa Epps BUS303 Human Resources Due Date Ashford University There are many people that would choose their life career around the benefits and compensation they may receive. Compensation is known as human resources function that deals with every type of rewards that one may receive in return for performing organizational tasks.()1 Do to these rewards such as compensations; turn-over can be affected in the workforce. If an employee did not feel they valued at theRead MoreCompensation Benefits1892 Words   |  8 PagesCompensation Benefits BUS455 Final Exam This is an open book and open notes exam. You may use whatever materials you feel necessary. I strongly recommend that you refer to the text and Lecture Notes that you read. There are a total of sixty (60) points available on this exam. Multiple Choice 1) Which of the following is least likely to be used as a skill-based certification method? a. tests b. college degree c. peer review d. on-the-job demonstration 2) An inappropriate way to assessRead MoreCompensation and Benefits2496 Words   |  10 PagesCompensation and Benefits: Methods, Strategies and Performances LaTonya Hopes This paper is submitted in partial fulfillment of the requirements for Human Resource Administration BUS 5273-50 Texas Woman s University School of Management Dr. Derek Crews February 8, 2013 Table of Contents Abstract †¦Ã¢â‚¬ ¦....................................................................................................................... 3 Introduction †¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦. 4 LiteratureRead MoreBenefits And Benefits Of Employee Compensation1395 Words   |  6 PagesEmployee compensation is all forms of pay and rewards which are received by employees for completing their job duties as outlined by their employer. Compensation is classified two ways, direct and indirect compensation. Direct compensation covers wages and salaries, bonuses, commissions and incentives. With indirect compensation, benefits are supplied by employers, and nonfinancial compensation includes recognition, rewarding jobs, and flexible work hours in order to accommodate each person’s ownRead MoreBenefits And Benefits Of Employee Compensation1054 Words   |  5 Pagesfantastic benefits. (Benefits.) One of the many topics that we discussed when we met with Joe Daggar, a senior manager at Paychex, was how the company meets the needs of employees in relation to employee compensation. Paychex has a set system where the company performs anonymous surveys to determine which kind of compensation packages employees are looking for. By using these surveys they constantly change and adapt to the needs of their employees. Investment opportunities was another feature

Security and Risk Management for Cryptography - myassignmenthelp

Question: Discuss about theSecurity and Risk Management for Cryptography. Answer: Physical security is an overlooked element that is important to an organization. Physical security prevents intruders from physically accessing sensitive sites (Draper, 2013). Other information security elements like cryptography and firewall are essential but physical security should be coordinated with the plan. Therefore, high availability of physical security infrastructure system must function properly in an area for the safety of the equipment in that area. Physical security design is a critical process that offers protection to the facility of the company. The security plan should address all the programs and services that are within the framework of the company security sector. When designing a physical security plan, the first requirement is to obtain a physical security assessment report from the security experts (Infrastructure, n.d.). The PSAR will contain all the provisions that are necessary such as the secure location and the methods of control within the coverage area. The facilities that should be included are signage, security alarms, security guards, and physical barriers. Another aspect to consider is the project team members. The project design team it will oversee everything that will monitor the progress of the project at the same facilitating the implementation the plan. (Infrastructure. n.d.). Whereas the project team will consist of outsourced and the local security personnel. The entire composition of the security experts will demarcate the zones, identity key ingress and egress paths, and circulation routes within the premises. In the internal environment, the circulation routes are designed in a manner that enables the free flow of facilities within the operation lines (The Security Assessment: What, Why, and When, n.d.). The routes should conform to the security guidelines to ensure safety and security needs are upheld. The available security zones include but not limited to public zone, operation zones, reception zones, security zones, and high-security zones (Kolltveit Hvasshovd, 2008). Public zones offer access to areas that are not too sensitive but within the building perimeter and elevator lobby. In the reception area, scrutiny is done to everyone for identification after that authenticating an individual to access the premise. This is the point where a person can be either allowed or denied access based on the security threat he poses to the company facilities. It limits the public from getting contact with company representatives. The operations zone will enable the employees and authorized contractors to access the company premise by using access card and company identification cards. Nobody can access the operation zone without these document unless escorted by authorized staff. Also, the security zone will allow authorized visitors to the organization premise only when escorted by relevant company representatives. Besides, people within the organization are supposed to be within the restricted perimeter. Especially where the area has a limited information which is not supposed to be accessed by the public. The high-security zone is where only authorized people are allowed to access. In this case, the visitors screened and thoroughly checked to avoid access to confidential information of the company (Why Training and Awareness Are Important, 2010). For example, the data storage warehouse may contain company records and crucial information which is sensitive. Since the premises will consist of a two-storey office building and a warehouse building, as a fundamental security requirement the two facilities should be separated. In other words, each department should operate independently on its floor suites. Thus, the action will limit congestion and access to sensitive offices. Access control unit should be consistent in all aspects as to the operating procedure and the systems used within the operation area (Stallings,2014). In this case, the electronic security system will be deployed. This system should be integrated to meet the standards of security. To design this electronic security system the company should adhere to the following: Coordinating the databases from various departments to a central database for easy management and retrieval is crucial The company should avoid stand-alone system within the company since the company comprises of several departments. This is meant to streamline the Information technology infrastructure for easy management. The security systems should be operational on a full-time basis especially in those areas where high chances of risk as identified by the physical security assessment report. The hardware security components must be durable and standardized to meet the security standards. Besides, identify a specific area of duress alarms especially the locations where employees work alone. This area might be isolated or prone to high risk. The surveillance and alarm system cumulatively is USD 740, 800. On the other hand, the installation, and monitoring system and cabling will require USD 445000. In total, the two components amount to USD 1185800. The cost above the budget equals USD 385 800. Out this there which was necessary but in use, they include two servers at USD 30000 each, The POE switch one is not needed which costs USD 2000. Besides, the company will use Cat 5e cables which costs USD 50000 each instead of fiber optic cables which cost USD 150000. Therefore, the company will save USD 212000 after considering the cost cut. The extra cost that will be incurred will be USD (973800-800000) which equals to USD 173800. This is the amount to use from the buffer. The security zones will be divided into five distinct units. First, the at least two guards will work with the supervisor at the main entrance. The second zone that is the production zone should also contain at least guard. The guard should be based at the entry point and the exit point of the production unit (Pattinson,n.d.). The third zone will require a security guard at the entry and exit point in the finished goods zone. Most importantly, perimeter wall patrolling unit should be deployed. This zone should contain at least three soldiers. Lastly, the factory floor patrolling will require at least one guard per production building. In my opinion, the company should use outsourced guards. Although outsourcing is becoming prevalent, its benefits are many. It has been recognized as the appropriate approach for streamlining the operation of the company. There are numerous benefits that accrue from it among them being; acquisition of outsourced guards over proprietary are the wages that are to be paid. A lot of money will be saved if we outsourced guard. Equally the unions are vital such that members of the union have a coordinated agenda. In this case, Outsourcing guards from Thailand will enable the company to save overhead costs which could otherwise be incurred. Also, unions have a collective bargaining power hence the negotiation for their compensation is cheaper as compared to proprietary guards. Besides that, it is better to acquire the services of guards paid on hourly basis, unlike the proprietary guards who are paid cumulatively at the end of the month. In other words, proprietary guards being paid at the end of the month their salary is fixed whereas the outsourced guards have to attain the required working hours for them to be paid. Additionally, outsources guards are more motivated and exhibit a lot of professionalism. As such, they help the company to cut down administrative cost, training cost, recruitment cost, and other overhead costs. Therefore, this security conditions culminates a conducive environment to boost efficiency and productivity. On the proprietary guard, the compliance requirements are stringent unlike the requirements of outsourcing the guards from Thailand. However, in proprietary, the guards are reliable for any eventuality that may come as a result of their actions. References Draper,R. (2013). Standards, Regulations, and GuidelinesEffective Physical Security, 283-291. doi:10.1016/b978-0-12-415892-4.00016-x Infrastructure. (n.d.).High Availability and Disaster Recovery, 233-286. doi:10.1007/3-540-34582-5_9 Kolltveit,H., Hvasshovd,S. (2008). Efficient High Availability Commit Processing.2008 Third International Conference on Availability, Reliability and Security. doi:10.1109/ares.2008.78 Officers: In-house or Outsource? (n.d.). Retrieved from https://www.securitymagazine.com/articles/78403-officers-in-house-or-outsource-1 Pattinson,M.R. (n.d.). A Method of Assessing Information System Security Controls.Information Security and Ethics. doi:10.4018/9781599049373.ch137 The Security Assessment: What, Why, and When. (n.d.).Strategies for Protecting National Critical Infrastructure Assets, 47-54. doi:10.1002/9780470228371.ch3 Stallings,W. (2014). Physical Security Essentials.Cyber Security and IT Infrastructure Protection, 109-134. doi:10.1016/b978-0-12-416681-3.00004-5 What Is High Availability? (2014).High Availability IT Services, 53-102. doi:10.1201/b17958-6 Why Training and Awareness Are Important. (2010).Managing an Information Security and Privacy Awareness and Training Program, Second Edition, 7-18. doi:10.1201/9781439815465-3

Themes of Italian Renaissance Art Essay Example For Students

Themes of Italian Renaissance Art Essay As the fourteenth century ushered out the Middle Ages in Italy, a new period of cultural flowering began, known as the Renaissance. This period in history was famous for its revival of classical themes and the merging of these themes with the Catholic Church. These themes of humanism, naturalism, individualism, classicism, and learning and reason appeared in every aspect of the Italian Renaissance, most particularly in its art. Humanism can be defined as the idea that human beings are the primary measure of all things Fleming, 29. Renaissance art showed a renewed interest in man who was depicted in Renaissance art as the center of the world. Pico della Mirandola said that, there is nothing to be seen more wonderful than man. Fleming, 284 This could almost be taken as a motto for Renaissance art. Michelangelos David clearly supports Mirandolas statement. Since Renaissance art focused on representing tangible, human figures, rather than depicting scenes from the Bible in order to praise God, the artists had to think in more natural, scientific terms. We will write a custom essay on Themes of Italian Renaissance Art specifically for you for only $16.38 $13.9/page Order now Artists became familiar with mathematics and the concept of space, as well as anatomy. Lorenzo Ghiberti studied the anatomical proportions of the body, Filippo Brunelleschi was interested in mathematics in architecture, Leone Battista Alberti, who was skilled in painting, sculpture and architecture, stressed the study of mathematics as the underlying principle of the arts Fleming, 285. Leonardo also looked at the geometric proportions of the human body Calder, 197. In painting, but especially in sculpture, artists were inspired to express the structural forms of the body beneath its external appearance. Their anatomical studies opened the way to the modeling and the movements of the human body. In painting, naturalism meant a more realistic representation of everyday objects. In Fra Angelicos Annunciation, he shows an exact reproduction of Tuscan botany Wallace, 237. Also, the concept of space was important. In painting, figures were placed in a more normal relationship to the space they occupied. Human figures tended to become more personal and individual. Three clear examples of that are Donatellos David, and Leonardos Mona Lisa and Last Supper, in which the twelve different expressions of the apostles were shown. Every statue, every portrait was an individual person who made a profound impression. Mary and the angel Gabriel became very human in Fra Angelicos Madonna Wallace, 45. Even when placed in a group, every individual figure stood out separately, as in Boticellis Adoration of the Magi. One form of art representing the individual was the portrait. Wealthy families and individuals commissioned artists to create statues and paintings. High regard for individual personality is demonstrated in the number and quality of portraits painted at this time Flemming, 286. Italian Renaissance humanism were motivated by a rediscovery of the values of Greco-Roman civilization. An example of architectural revival is Bramantes Tempietto, a small temple built where St. Peter is said to have been crucified. Bramante later got a chance to build on a much greater scale: St. Peters Basilica. Clearly using classical civilizations as his model Bramante said of St. Peters, I shall place the Pantheon on top of the Basilica of Constantine. Flemming, 309-310 Other architects went back to the central-type churches modeled on the Pantheon, rather than the rectangular basilica that had evolved over the centuries. They revived classical orders and blueprints. Decorative motifs were derived directly form ancient sacophagi, reliefs, and carved gems. Sculptors revisited the possibilities of the nude. Painters, however, didnt have the classical references that sculptors had, so they used mythological subjects. With all of the studying and learning of art in the Renaissance, it would be of little wonder that the subject of some of the art was learning itself. .u755d8225f6e70d375bb398fd55b7290e , .u755d8225f6e70d375bb398fd55b7290e .postImageUrl , .u755d8225f6e70d375bb398fd55b7290e .centered-text-area { min-height: 80px; position: relative; } .u755d8225f6e70d375bb398fd55b7290e , .u755d8225f6e70d375bb398fd55b7290e:hover , .u755d8225f6e70d375bb398fd55b7290e:visited , .u755d8225f6e70d375bb398fd55b7290e:active { border:0!important; } .u755d8225f6e70d375bb398fd55b7290e .clearfix:after { content: ""; display: table; clear: both; } .u755d8225f6e70d375bb398fd55b7290e { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .u755d8225f6e70d375bb398fd55b7290e:active , .u755d8225f6e70d375bb398fd55b7290e:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .u755d8225f6e70d375bb398fd55b7290e .centered-text-area { width: 100%; position: relative ; } .u755d8225f6e70d375bb398fd55b7290e .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .u755d8225f6e70d375bb398fd55b7290e .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .u755d8225f6e70d375bb398fd55b7290e .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .u755d8225f6e70d375bb398fd55b7290e:hover .ctaButton { background-color: #34495E!important; } .u755d8225f6e70d375bb398fd55b7290e .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .u755d8225f6e70d375bb398fd55b7290e .u755d8225f6e70d375bb398fd55b7290e-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .u755d8225f6e70d375bb398fd55b7290e:after { content: ""; display: block; clear: both; } READ: Examine the concept of the foreign in Renaissance literature EssayThe most famous example of this is Raphaels School of Athens. Raphael, along with Michelangelo, was placed in the painting among the ranks of artist-scholars. As members of a philosophical circle intent on reconciling the views of Plato and Aristotle, Raphael and his friends reasoned that Plato and Aristotle were saying the same thing in different words. The two philosophers were placed on either side of the central. On Platos side, there was a statue of Apollo, the god of poetry. On Aristotles side there was one of Athena, goddess of reason. Spreading outward on either side were groups corresponding to the separate schools of thought within the two major divisions Barrett, 87. No matter what theme of the Italian Renaissance is named, there is always some example of a corresponding art manifestation of it. For humanism it was David, for naturalism it was Annunciation, for individualism, it was The Last Supper, for classicism, it was St. Peters Basilica, and for learning and reason, it was The School of Athens. It was these themes, which dominated every other aspect of the Renaissance, that dominated the artistic aspect.

Marketing Research

Introduction Introductory Paragraphs Marketing is a crucial part of a firm, business or financial institution. It determines the number of customers using services from the entity. As a result, it determines the profits that the business entity makes per unit time. Consequently, it determines the solvency and prosperity of the whole business.Advertising We will write a custom research paper sample on Marketing Research specifically for you for only $16.05 $11/page Learn More The firms, in turn, struggle to improve their marketing and advertising strategies in their system. The strategies must compete favorably with other firms that offer similar products. It must aim at adopting a strategy that leads to customers and client satisfaction. This ensures that the firms maintain their customers and gain more customers than their competitors (Kotler, 1986). In marketing, public relation officers carry out researches which aim at getting preferences from the cu stomers. In these researches, they collect data on the perceptions and opinions of the customers. This helps the business entities to provide new services and improve the quality of current goods and services. Consequently, they retain their customer and attract others. The demand and profit margin rise simultaneously. This paper will focus on designing a research that aims at collecting opinions of the customers. Particularly, it will design a research on a restaurant offering fast food. Specifically, it will use McDonald’s restaurant for the research. History McDonald’s restaurant is found in USA offering fast food. It was started in the year 1940 by Maurice and Richard at San Bernardino. In 1948, the restaurant improvised a speed serving system which increased efficiency and gained more customers than earlier. The company changed administrative bodies of management severally. In addition, it has changed the logo for a number of times due to marketing and advertiseme nt. The restaurant operates in 119 countries around the world. In the countries, it has thirty four thousand restaurants that operate under the headquarters in Illinois. The restaurant offers sandwiches, breakfast, soft drinks and desserts. The restaurants in other countries deviate from the standard menu fitting the countries culture. For example, china serves soup while the Indian restaurants refrain from serving beef. This is due to the religious taboos that exist in the country. They have the outdoor and indoor serving that fits the customer’s choices and decisions. Therefore, the restaurant is an all-inclusive restaurant that fits every social class.Advertising Looking for research paper on business economics? Let's see if we can help you! Get your first paper with 15% OFF Learn More Statement of Problem The restaurant has grown rapidly in accordance to history. However, various criticisms have been directed to fast food. The critics target the menu, pract ices of business and the expansion of the business. For example, Morris group had designed leaflets which aimed at criticizing the health status of the restaurants. In 2004, a documentary called Super-Size blamed the company for increased cases of obesity. The criticisms that revolve around fast foods have affected growth of the restaurant. For the last two years, the restaurant has been progressing in a slower pace than the previous years. This has posed a serious challenge to the overall profitability and the solvency of the company. As a result, this problem needs to be addressed with urgency. Purpose of the Study The purpose of the study is to solve this financial and economic crisis existing in the restaurant. The research aims at involving the customers in improving financial status and services. It seeks to use the outside-in strategy to solve the internal challenges. In addition, the study will enable the restaurant to make additional inputs in the current menu. Lastly, it w ill help the management to add attractive and useful services in the restaurant. This will be fulfilled through various objectives. Objective of the study To understand their customers in details To collect the relevant information pertaining to customer’s preferences To make relevant recommendations and conclusions for improvement Research Question In this research, we seek to understand the perceptions and opinions of the customers towards the products and services offered. As a result, we need a query that will form the basis and foundation of the research. Therefore, we might seek to know whether restaurants perceive a negative change in the quality of the products and services offered. Do restaurants perceive declines in the quality of products and services? This is a broad question that allows the development and design of the research. It provides sufficient space to get the opinions of the customers towards the improvements of products. It is a question which can form the methodological center of departure for the entire research. Hypotheses Although there is the research question, it is essential to speculate and make predictions before the actual research. Therefore, we could assume that there is no decline in the quality of the products offered by the restaurant. However, this hypothesis cannot be tested. We cannot carry out a research for the purpose of scrutiny. Scientifically, it is called the null hypothesis. We could assume that there is a decline in the quality of food offered in the restaurant. The hypothesis will, therefore, state that restaurants perceive declines in the quality of products and services. The hypothesis could be broken down into sub-hypotheses to state that McDonald restaurant perceives declines in the quality of services.Advertising We will write a custom research paper sample on Marketing Research specifically for you for only $16.05 $11/page Learn More It is, also, possible to rese arch on the hypothesis stating that restaurants rarely perceive declines in the quality of products and services. All these could form alternative hypotheses. However, there is no research that dwells on more than one hypothesis simultaneously. Therefore, this research will dwell on the alternative hypothesis about McDonald restaurant. A research can be carried out to determine the validity of this hypothesis. As a result, the research will revolve around this hypothesis. Background Literature Review The company has been offering products that have high calorie. The calorie products have been the target of criticism from many communities. Therefore, most customers feel that they should take food with fewer calories than the restaurant offers in the menu. Most of the current customers are aware of the dangers that the food bring to them. These dangers include obesity, high blood pressure and gaining unnecessary weight. In addition, the restaurant does not offer bitter drinks that hel p in breaking down the fats they consume. The customers get cautious of this situation and prefer making food at home rather than visiting the restaurant. Employment of young staff has deterred the companies’ reputation. The company was sued for the allegations of propagating child labor. Customers feel uncomfortable when they are served by staff members who are underage. The management has been overwhelming the staff for decreasing their efficiency during serving. Complains show dissatisfaction of service by the staff. This has been a crucial point of failure. Definitions of terms Qualitative analysis- This is an analysis that uses subjective reasoning on non-quantifiable data or information. Qualitative analysis- It refers to the analysis of quantifiable data by mathematical calculations and deductions. Sampling- Sampling refers to tactical selection of data sets from the target population Methodology- This refers to the strategies that are used to collect records and repr esent data for analysis. Instrumentation- Instrumentation focuses on the instruments used in the collection analysis of information. Methodology Population The population is comprised of the customers’ visit to the restaurant for the meals. It includes customers from the 119 countries around the world in 34,000 restaurants. The total number of customers served by the restaurants is approximately sixty eight million per day. This is a huge population that makes it difficult to reach all customers. Therefore, the research cannot consider the whole population of customers. For the purpose of data collection, sampling will be carried out. Sampling During sampling, two data sets will be considered for the collection of views. The two data sets will include customers who make regular visits and those visiting the restaurant occasionally. Regular customers visit the restaurant for three meals daily. On the other hand, occasional customers visit the restaurant for one meal only. On this sampling, the sample is not carried out in a manner that favors a desired outcome (Strauss, 1992). Therefore, the outcomes will be credible. The sample will randomize the respondent across gender, age and origin of the customers. Therefore, it will become extremely reliable and credible.Advertising Looking for research paper on business economics? Let's see if we can help you! Get your first paper with 15% OFF Learn More Instrumentation The most crucial instrument of this research will be the questionnaires which will contain several questions aiming at understanding the perceptions of the customers. On this light, the following questions will be included in the questionnaires. How many times do you visit the restaurant daily? What is your most preferred food product in this restaurant? What is your most preferred drink in the restaurant? What do you think is omitted in the menu? What should we add in the menu to suite the eating habit? How do you rate the service by the staff in this restaurant? Does the waiting time coincide with your time management? Does the cost of products match with their quality? What is your opinion regarding the health of the food you take on the restaurant? Customers will be given the questionnaires to fill when they visit the restaurant. Therefore, the questionnaire should have a few questions. This ensures that the questionnaire does not consume much of the respondent s time. Otherwise, it would lead to incomplete or unreliable formation. On this light, the questionnaires should be flexible. They should be designed in a manner that allows modification. This implies that it can be modified to include arising themes during the research. In addition, it allows the removal of any questions that are irrelevant to the study. These modifications arise during the actual research. A Facebook and Twitter account will be opened for the research. People will be invited to like the page and make their contributions. The questions will be posted on the page and customers invited to answer the questions. This will be a technological extension for the questionnaires. It will capture the customers who are in the social networks. As a result, the number of people considered will be sufficient to make conclusions. The children will be interviewed orally by the selected staff from the restaurant. The staffs will record the information on the questionnaire for analys is. However, the interview will be recorded using audio recorders. The audio recorders will ensure that the information that is omitted in the questionnaires is captured. Video recorders will be used where visual presentation of information is required. For example, a child who does not know the real name of certain food will tend to point at the food. The video recorder or camera will be used to capture the information. As a result, all the information that is required for analysis will be available. Therefore, the research will be all-inclusive and reliable. Consequently, the recommendations, conclusions, and solutions derived from the research will be credible. A suggestion box will be used for the purpose of the research. For the period of research, a small advert will be hanged beside the box. It will urge customers to drop any opinions on the box. The opinions will be incorporated in the analysis. This will widen the scope of the research. Procedures and Time Frames The most s ignificant procedure of data collection will be filling in the questionnaires. The questionnaires will have the nine questions. This will take a maximum of three minutes to answer the questionnaires. The questionnaire will have a section which will seek to capture additional information and opinions from the customers. This section might take about two minutes to write and express ideas. In total, a single respondent might take five minutes to fill in the questionnaire. The oral research for the children might take a little bit longer. Each question might take a maximum of 1 minute. On the other hand, they might take one minute to give an opinion about their experience in the hotel. A child might take a maximum of ten minutes to interview and get information that can be used for analysis. Analysis plan Analysis can either be qualitative or quantitative according to the data being collected (Strauss, 1987). In this research, qualitative analysis will be used to analyze data. During t he research, the collection of data and analysis will be done simultaneously. The simultaneous operations will ensure that the questionnaires are changed and altered to accommodate new themes rising during the research. The data between the mature customers and the children will be done separately. In addition, the data between occasional customers and regular customers will be separated. This allows comparison between the two data sets. It ensures that the existing similarities are reconciled, and the differences appearing in the opinions are retained. The diversity of the opinions in those data sets makes the results reliable and credible. Reliability and Validity of the Research Reliability and credibility in this research cannot be ignored. The consideration of the two factors is mandatory and paramount. Violating the reliability of research makes it biased and incredible. For this reason, the research has employed various factors to ensure the validity and reliability of the re sults. First, sampling will be done randomly. This implies that the research is not biased or inclined to a desired outcome. Secondly, the use of various data sets ensures that there is sufficient variation among the respondents. The variation occurs in reference to age, gender and level of regularity to the restaurant. Lastly, the use of flexible questionnaires, which allowed the incorporation of the arising themes, ensured the capture of much information. Also, it ensured that the research focused on the relevant information only. The three measures ensure full credibility, validity, and reliability of the information collected from the respondents. Conclusions This research will be a positive step towards solving the financial crisis that is facing the restaurant of McDonald’s. It will provide the necessary information which can be used to make recommendations and conclusions. The research described every step and detail that will be followed in collecting, recording, and analyzing the data and information. Consequently, it can be described as an all-inclusive research. In fact, it will be a crucial step towards solving the challenges that have been posed to the company. Works Cited Kotler, Philip. Principles of marketing. 3rd ed. Englewood Cliffs, N.J.: Prentice-Hall, 1986. Print. Strauss, Anselm L. Qualitative analysis for social scientists. Cambridge: Cambridge University Press, 1987. Print. Thompson, Steven K.. Sampling. New York: Wiley, 1992. Print. This research paper on Marketing Research was written and submitted by user Tanner H. to help you with your own studies. You are free to use it for research and reference purposes in order to write your own paper; however, you must cite it accordingly. You can donate your paper here.

Speech Acts in Linguistics

Speech Acts in Linguistics In linguistics, a speech act is an utterance defined in terms of a speakers intention and the effect it has on a listener. Essentially, it is the action that the speaker hopes to provoke in his or her audience. Speech acts might be requests, warnings, promises, apologies, greetings, or any number of declarations. As you might imagine, speech acts are an important part of communication. Speech-Act Theory Speech-act theory is a subfield of pragmatics. This area of study is concerned with the ways in which words  can be used not only to present information but also to carry out actions. It is used in linguistics, philosophy, psychology, legal and literary theories, and even the development of artificial intelligence. Speech-act theory was introduced in 1975 by Oxford philosopher J.L. Austin in How to Do Things With Words  and further developed by American philosopher J.R. Searle. It considers three levels or components of utterances: locutionary acts (the making of a meaningful statement, saying something that a hearer understands), illocutionary acts (saying something with a purpose, such as to inform), and perlocutionary acts (saying something that causes someone to act). Illocutionary speech acts can also be broken down into different families, grouped together by their intent of usage. Locutionary, Illocutionary, and Perlocutionary Acts To determine which way a speech act is to be interpreted, one must first determine the type of act being performed.  Locutionary acts  are, according to Susana Nuccetelli and Gary Seays Philosophy of Language: The Central Topics, the mere act of producing some linguistic sounds or marks with a certain meaning and reference. So this is merely an umbrella term, as illocutionary and perlocutionary acts can occur simultaneously when locution of a statement happens. Illocutionary acts, then, carry a directive for the audience. It might be a promise, an order, an apology, or an expression of thanks- or merely an answer to a question, to inform the other person in the conversation. These express a certain attitude and carry with their statements a certain illocutionary force, which can be broken into families.   Perlocutionary acts, on the other hand, bring about a consequence to the audience. They have an effect on the hearer, in feelings, thoughts, or actions, for example, changing someones mind. Unlike illocutionary acts, perlocutionary acts can project a sense of fear into the audience. Take for instance the perlocutionary act of saying, I will not be your friend. Here, the impending loss of friendship is an illocutionary act, while the effect of frightening the friend into compliance is a perlocutionary act. Families of Speech Acts As mentioned, illocutionary acts can be categorized into common families of speech acts. These define the supposed intent of the speaker. Austin again uses How to Do Things With Words to argue his case for the five most common classes:   Verdictives, which present a findingExercitives, which exemplify power or influenceCommissives, which consist of promising or committing to doing somethingBehabitives, which have to do with social behaviors and attitudes like apologizing and congratulatingExpositives, which explain how our language interacts with itself David Crystal, too, argues for these categories in Dictionary of Linguistics. He lists several proposed  categories, including directives (speakers try to get their listeners to do something, e.g. begging, commanding, requesting), commissives (speakers commit themselves to a future course of action, e.g. promising, guaranteeing), expressives (speakers express their feelings, e.g. apologizing, welcoming, sympathizing), declarations (the speakers utterance brings about a new external situation, e.g. christening, marrying, resigning). It is important to note that these are not the only categories of speech acts, and they are not perfect nor exclusive. Kirsten Malmkjaer points out in Speech-Act Theory, There are many marginal cases, and many instances of overlap, and a very large body of research exists as a result of peoples efforts to arrive at more precise classifications. Still, these five commonly accepted categories do a good job of describing the breadth of human expression, at least when it comes to illocutionary acts in speech theory. Sources Austin, J.L. How to Do Things With Words. 2nd ed. Cambridge, MA: Harvard University Press, 1975. Crystal, D. Dictionary of Linguistics and Phonetics. 6th ed. Malden, MA: Blackwell Publishing, 2008. Malmkjaer, K. Speech -Act Theory. In The Linguistics Encyclopedia, 3rd ed. New York, NY: Routledge, 2010. Nuccetelli, Susana (Editor). Philosophy of Language: The Central Topics. Gary Seay (Series Editor), Rowman Littlefield Publishers, December 24, 2007.

Macro paper Essay Example | Topics and Well Written Essays - 2000 words

Macro paper - Essay Example I chose the chapter about economic growth (chapter 16) because I believe that it would be most useful to use that topic at this time since the global economy has been experiencing a downturn in the past months. In chapter 16, the different indicators of growth are discussed as well as different ways to illustrate growth. I find these aspects interesting since there are, indeed, a lot of ways to show economic growth. For example, the use of a Production Possibility curve to measure growth is a common tool. This chapter says that in order for growth to occur, the curve should execute an outward shift. But I think it cannot be applied to all countries. Maybe it is applicable to developed countries because it is easy for them to shift to a higher Production Possibilities Frontier (PPF). In developing countries, however, economic growth means moving from inside the PPF to reach the point along the PPF (Crafts 139). Also, growth will not always occur just as long as the PPF curve shifts ou tward. According to the Solow Growth model, growth will start to slow down as the economy approaches its steady state level (Crafts 140). Just like in microeconomics where there is the law of diminishing marginal utility. Although Solow did not mention about a diminishing economic growth, the steady state level of an economy is like the satiation point wherein growth will slow down. Also, this topic brought the study of macroeconomics to a new level since it does not only talk about the usual AS-AD curves in macroeconomics but it also tackles the "society" part of economics. Yes, it discusses about the Aggregate demand and supply and the Production Possibility curve but it enables us to understand the global economy in a broader perspective. "The Battle of Ideas": A Macroeconomic Perspective In the first episode of Commanding Heights, The Battle of Ideas, the contrasts between Keynesian economics and Austrian economics are very noticeable. From Lenin's revolution against the global economy to Von Mises' free market. During the World War I, Lenin was against the free market and even said that globalization exploits men. Communism took over Russia. The state had implemented heavy public intervention. When John Stalin came, the idea of central planning was introduced. The government had so much power over wages and prices. This was the main idea of Keynesian economy. Public intervention is needed in order for an economy to develop or attain growth. On the other hand, there's this Austrian economics that constitutes the laissez faire approach to the economy - that free market is essential to attain a good economy. But what is really appropriate in order for an economy to grow Is it the Keynesian or Austrian In the world today that globalization is so prevalent, is it really beneficial for a country to apply the Keynesian thought of heavy public intervention Well, lessons from the past may have the answers to that. In the Battle of Ideas, when Lenin decided to impose heavy public intervention, the Soviet Union did not really prosper at all. Although communism was rampant in their time, having the government

The life of the city of Milwaukee, Wisconsin Essay

The life of the city of Milwaukee, Wisconsin - Essay Example Milwaukee has deep personal meaning to me as a home and as a place to visit with my family. I greatly adore Milwaukee known for its aromatic smell of malt in old-fashioned beer. With unique and distinct legacies handed down from generation to generation, it is no wonder that Milwaukee is literally translated as â€Å"the good land†, as it has benefitted me, my family and friends.What really is good about Milwaukee? Being considered home to more than 600,000 residents from diverse cultural and ethnic orientations, Milwaukee has supported diversity in culture from historical times. Although Native American Indians were known to rule the city, Germans were famous as the greatest immigrants, and have significantly influenced local culture through food and architectural edifices, the passage of time coupled with the sheer hospitality of the population encouraged people from Europe, Asia and from Mexico to assimilate into traditional American culture. We get the chance to watch most anticipated games of Milwaukee Brewers. The entire ballpark manifests grandeur and magnificence in the elegant design of the ballpark with a fan-shaped roof that houses four levels of fully packed highly charged and enthusiastic fans. Every game seen from Miller Park is a unique and memorable experience with minute details that are retained in my faculty forever. Sharing each experience with loved ones is a reflection of genuine respect for patronizing Miller Park as it forms part of my personal growth and development.... My family, friends and guests anticipate the end of winter through the melting of the snow in May – signaling the start of an almost five-month fun marathon, celebrating an array of activities ranging from attending musical concerts in beautifully designed stages across the festival grounds. We never miss attending the plethora of performing popular bands while sipping Milwaukee’s famous Schlitz and looking forward to having another serving of fish fry. Enjoying all that good stuff in the company of love ones and friends would never beat this experience. I would only fear that October is fast approaching and the frivolities are about to end. When all the merriment of Summerfest have concluded, I actually have other choices to visit, together with family members and peers in an array of contemporary and rustic works of art from any of the famous museums: the Art Museum in North Art Museum Drive, the Public Museum at West Wells Street, or the Betty Brinn Children’s Museum at Wisconsin Avenue. We all get to enjoy viewing extraordinary and exemplary designs in architectural structures and unconventional forms of arts. The futuristic houses constructed within the Art Museum and covered with a uniquely designed movable wings made to control the lighting and temperature within the building. My special and personal favorite is visiting the Public Museum where spectators never cease to recall the collection of butterflies at the Puelicher Butterfly Wing. Hundreds of beautifully colored butterflies in full splendor spread their intricately designed wings. I had the opportunity to see rare and even exotic species that are not found roaming in

Quantitative Easing Essay Example | Topics and Well Written Essays - 1250 words

Quantitative Easing - Essay Example This act expands the excess reserves of banks and lowers the yield since the prices of the financial assets rise (Wieland & Research., 2009). Since this is a type of a monetary policy, it also includes expansionary and contractionary monetary policies. Expansionary policies include those in which the central bank purchases government bonds (short-term) in order to bring down the market interest rate. When interest rates are at zero and traditional monetary policy cannot be brought into play, quantitative easing is used to further boost the economy, and not only are short-term bonds purchased, but long-term bonds are purchased as well, and the yield would be most likely to increase. (Economist, 2005) This policy helps to keep inflation at the right percentage, neither too low nor too high. However, easing can become over-effective and result in deflation or be ineffective and lead to banks not lending out additional reserves (Economist, 2005). As aforementioned, the central bank imposes a monetary policy by a rise or fall in the interest rate. Then the interest rate target is also achieved by open market operations, which essentially involves the buying or selling of short-term government bonds from financial institutions including banks. The process involves the central bank lending out bonds, collecting the money from these bonds purchased, and this in turn changes the money supply in the economy and at the same time affects the price of government bonds, even though just the short-term ones. This entire process changes the interbank rates of interest (Fukasawa & Corporation, 2000). A liquidity trap occurs when the central bank cannot change the interest rate. Quantitative easing is then used to boost the economy without referring to the interest rate. The aim of quantitative easing is to affect the money supply and not the interest rate, which is impossible to reduce in any case. And this is referred to as a â€Å"last resort policy† in

The sustainable tourism

The sustainable tourism Executive summary In recent years, sustainable tourism has been very common and popular in the tourism industry. This report will be looking at and focusing on the following: Sustainable tourism what is about how to develop tourism in the peak district national park, Castleton how to promote sustainable tourism in the peak district national park, Castleton number people who visit the peak district national park, Castleton transport in the peak district national park, Castleton recommendation conclusion Sustainability in the peak district national park, Castleton Introduction The aim of this report is to explain how to develop sustainability in the Peak District National Park, Castleton (PDP). The report will consider mainly and focus on the social part in peak district national park, Castleton, and changes that can be made. First of all, the report will tell the reader some brief history of Peak District national park, Castleton (PDP) and then define the term sustainable tourism and tourism development. Then secondly, the author will introduce the requirement that can be done to develop sustainable tourism in Castleton and how to promote sustainable tourism in the Peak District National Park in Castleton, the literature will then recommend development that can be done in Castleton and conclusion will be drawn. Castleton is an outstandingly pretty village situated at the head of the lovely Vale of Hope, in the heart of the Derbyshire Peak District National Park. Castleton is surrounded on 3 sides by steep hills and the mighty bulk of Mam Tor looms high, 2 miles to the north west of the village. On a hill, overlooking Castleton is the ancient Peveril Castle Sustainable tourism can be defined as Sustainable tourism is simply sustainable development achieved through tourism. Sustainable development is economic development that takes a long-term view. It balances the benefits of economic development against environmental and social costs (greentourism.org.uk, 2010). Sustainable Development in Castleton Sustainable tourism meanly focuses on the environment, social and environment values. However, to achieve sustainable development in the peak district national park Castleton, (PDP) the community has to involve in the partnership. According to Sinclair (2003:404) define as sustainable development is expected to meet the needs of the present without compromising the ability of future generation to meet their own needs. Sustainability is mainly focused so that development is positive for the local people, the visitors and tourism companies. To promote tourism in Peak District National Park, Castleton they have to have more events, activities and exhibitions by doing that it will attract more visitors as it used to do. For example the Garland festival and the Oak apple day which runs every year attracts visitors to Castleton. Castleton has to build more cafà © bars for the local people and visitors themselves. These festivals attract more visitors to Castleton and it helps improve the economy impact and also makes the attraction very popular. In 2001, the population in Castleton was around 1,200(visit Castleton.com, 2010). Because visitors visit different or several parks so Castleton needs to bring more activities so that the destination can be sustainable. However, the communities do not have to destroy the wild life in the area with hiking and walking in the area. In the other hand, the community has monitor and measure the sustainable tourism in the area. According to the Miller and Ward (2005:177) stated that since 1993, the WTO has organized sustainable tourism monitoring pilot projects in different parts of the world where WTO consultants have worked together with national and local tourism management to develop indicators for particular sites. Attraction in Castleton Castleton has local attraction, for example the Peveril, Castleton castle and more. The Castleton castle do not attracts more visitors because it needs more improvement and development for it to attract more tourist and visitors. Peak district national park, Castleton (pdp). Castleton is a place where it suite all kind of needs and people, for example, Education Old people Walkers People who wish to stay overnight Hikers Transport in Castleton Castleton lies at the western end of the Hope Valley in the Peak District National Park, mid-way between Manchester and Sheffield. Transport in Castleton is reliable. Hope railway station is 3km from the centre of Castleton is served by the Manchester Sheffield railway line with direct trains to both cities, plus connections to the rest of the railway system. Source from Castleton. Improvement in Castleton The local people and visitors in the communities has to take care with the by not distorting the wild life in the area. According to Shaw and Williams (2004:182) suggested that to sustain tourism the following can be look at: To run with involvement and consent of local communities, which of course links directly with the ideas of communities participation Be in position to share profit fairly with the local community Involve communities than individuals. Promoting tourism in Castleton According to Waugh (2002) said that national park must also foster the economic and social well being of the local communities. They are also required to pursue a policy of sustainable development by which they must aim to improve the quality of peoples lives without destroying the environment (framework 16, p499). To promote tourism in Castleton the community has to contribute in the activities that has been brought and are taking place. By doing so it also creates jobs for the local people in the town or city. The promotion has to be also enjoyed the qualities by the local communities and the visitors. The local people have participated in tourism developments. According to Ottinger et al (2005) suggested that to promote tourism in a certain areas the following has to be done: It enhances International Corporation, foreign direct investment and partnerships with both private and public sectors, at all levels. Develop programs, including education and training program that encourage people to participate in eco- tourism to enable indigenous and local communities to develop and benefit from eco- tourism and enhance stakeholders cooperation in tourism development. Number people who visit the peak district national park, Castleton There are many people or visitors who visit the peak district national park, Castleton, every year. Conclusion Recommendation The application of the literature suggests that the local community has to contribute to sustain tourism in peak district national peak, Castleton (pdp). The application of literature suggest that the local people has to keep the environment clean so that it does not harm the wild life The application of the literature suggest that the local people and the visitors has to use public transport or walk to lower the air pollution The application of the literature suggests that visitors have to have to control their pets or animal when they visit the peak district national park, Castleton. Reference list Ottinger. L., R, Robinson, .A.N., and Tafur. V. (2005) Compendium of sustainable energy laws (1st ed)(p,245) Cambridge press Waugh, .D (2002) Geography: an integrated approach (3rd ed) (p, 592) nelson thorns. Miller, G. and Ward, .T.L. (2005) Monitoring for a sustainable tourism transition. The challenger of developing and using indicators.(1st ed) (p, 177).Cabi publishing Shaw, G. and William, .M.A (2004) Tourism and tourism space (1st ed) (p, 182) Published: Saga Sinclair, .D. and Jayawardena http://www.emeraldinsight.com/Insight/viewPDF.jsp?contentType=ArticleFilename=html/Output/Published/EmeraldFullTextArticle/Pdf/0410150706.pdf world wide hospitality and tourism trend: viewpoint the development of sustainable tourism in the Guianas What is sustainable tourism? http://www.greentourism.org.uk/what-is-sustainable-tourism.html Number of visitors to the Castleton http://www.peakdistrict-education.gov.uk/fact%20sheets/fz7cas2.htm images from Castleton http://www.visitcastleton.co.uk/history.php history of Castleton peak district http://www.derbyshireuk.net/castleton.html aces on the 23th march 2010.

Healthy Diet and Nutrition Tips :: Papers

People in America are becoming more and more overweight. They are lacking information about nutrition. They don't know that certain foods can prevent certain diseases. Here's some information to help you understand the importance of eating and dieting right. OBESITY IN AMERICA It seems that in today's society, families are too busy to sit down and eat dinner at the table like a family. The parents are too busy with work, and the children have after school activities. So they just grab something quick to eat through the drive through at their local McDonalds, and don't even think twice about the lack of nutrition they are receiving. "Today, approximately 35 percent of women and 31 percent of men age 20 and older are considered obese, up from approximately 30 percent and 25 percent, respectively, in 1980" (Losing Weight Safely, '1). "Men with more than 25 percent and women with more than 30 percent body fat are considered obese" (Losing Weight Safely,'1). This is an outrageous number. If people would just take a little time out of their day to watch what they eat, the people of this country would be some much healthier. "Fifty-eight million American adults ages 20 through 74 are overweight, and the number of overweight Americans increased from 25 to 33 per cent between 1980 and 1991". "One in five children are at risk of being overweight. Ten percent of children are overweight or obese. The number of overweight children had doubled over that past 15 years, and 70 percent of overweight children aged 10 to 13 will be overweight and obese adults." (President Clinton releases new dietary guidelines, '1). "Obesity is a risk factor for diseases such as coronary heart disease, certain types of cancer, stroke, and diabetes" Clintons, '1). The children of America need to be taken care of now so that later in life they won't have any medical problems. NUTRITON AND HOW IT CAN PREVENT DISEASES Nutrition is an everyday thing that people take lightly. They believe that it won't affect them one way or another. But it does. The first step in healthy nutrition should be to follow the food pyramid. It consists of (1) bread, cereal, pasta, rice; (2) vegetables; (3) fruits; (4) milk, yogurt and cheese; and (5) meat, poultry, fish, dry beans, eggs, and nuts. A sixth group (fats, oils, and sweets) should be eaten in moderation. " By law, most food labels now must display a Nutrition Facts panel containing information about how the food can fit into an overall daily diet.

The Courage of Soldiers

1.Describe the life of Pauline and her siblings.Pauline and her siblings lived a life filled with fear. She was taught at a very young age about the challenges that her parents had gone through in order for her and her sibling to lead a better life. Pauline and her siblings faced physical abuse from their demanding and controlling father. Only the letter ‘A’ was accepted on their school report caard†¦ anything below that deserved a wack with a stick from their abusive father.2.Make a list of the pressures the children in the Ngyuen family faced growing up with their parents.†¢ Worked at the restaurant before and after school†¢Had to attend maths school, Vietnamese school, cooking school, debating and martial arts. They were expected to do all this and had to get top grades at school. 3.What were the father’s methods of discipline? Which do you consider to be worse and why? The father’s methods of discipline were physical abuse and public humi liation. I personally consider public humiliation to be worse because parents who publicly humiliate a child don’t do it for the child's own good but to demonstrate the act of power play over the child. When we are publically humiliated in front of our peers, family and friends, we feel like a raw wound that everybody feels free to rub salt in. They feel utterly open to the judgment of the world and utterly powerless to change it or to take care of themselves while experiencing it.People will judge and as social beings, the opinions of others matter a lot. When they faced the physical abuse, it happened at home and they were able to hide their wounds, when it was done publicly though they couldn’t hide. They had to bear the shame in front of the world. 4.Children raised in abusive environments like Pauline, find it more difficult to define their individual identity and achieve a sense of belonging. Do you agree.Please explain. Yes I do agree that children raised in abu sive environments like Pauline, find it more difficult to define their individual identity and achieve a sense of belonging. This is because that those who face such difficult situations everyday are constricted and aren’t able to roam around and find out who they really are. Because of this constriction it is also hard for them to find a sense of belonging because they are constantly trying to please their parents. 5.Provide several quotes and page that show clearly how Pauline felit living with her parents. †¢Ã¢â‚¬Å"Fear dominated every day of my childhood. Fear and dog shit covering the yard were the smells of my childhood.† Pg. 292 †¢Ã¢â‚¬Å"He had never attempted to get to know or understand his children.† Pg. 294 †¢Ã¢â‚¬Å"My father controlled every hour of our day and when any situation fell out of his control, we suffered the full force of his anger.† Pg. 293 †¢Ã¢â‚¬Å"It is ironic that we in turn had to escape the tyranny of his rul e to find freedom for ourselves.† Pg. 2946.Describe how Pauline might have felt when she ran away from home. What thoughts would have been going through her mind? Pauline might have felt scared, unsure and frightened when she ran away from home. She would have been worried for her brothers, who is going to look after them? What will happen if her dad finds her? Can she do this? Feelings of doubt would have taken over her but she overcame this and decided to finally do something for herself. 7.What do you think of Pauline’s decision to leave home?I think Pauline’s decision to leave home was the right thing to do. She had to get out of there sooner or later. She had to venture out in the real world and find her individual identity and her sense of belonging.8.How did Pauline’s experiences at home affect her in life? What kind of a person has she become? Pauline’s experiences at home affected her life in such a way that she has become9.Why did Pauline continue to inform her father of her academic achievements after she left home? Pauline continued to inform her father of her academic achievements after she left home because she wanted him to know that his words had still stuck with her. ‘Aim high, hold strong ambitions for your future.’ Pg. 296.10.Why is the story titled ‘The Courage of Soldiers’? Is this a fitting title? What title would you have given the story? Yes the title, The Courage of Soldiers, is a fitting title. The courage that soldiers is the same level  of courage the Pauline and her siblings had. I would title this story as ‘ The Courage of Soldiers’ as well. 11.Why did Pauline’s father behave in the way he did?Pauline’s father behaved in the way that he did because he wanted the best for his children. He wanted his children to lead a traditional life and. The way that he implemented his beliefs on his children was wrong though. He was very dominating and never really bothered to know his children. He was over protective and wanted total control over his children.

Battle of Spotsylvania Court House - Civil War Battle of Spotsylvania

Battle of Spotsylvania Court House - Civil War Battle of Spotsylvania Battle of Spotsylvania Court House - Conflict Dates: The Battle of Spotsylvania Court House was fought May 8-21, 1864, and was part of the American Civil War. Armies Commanders at Spotsylvania Court House: Union Lieutenant General Ulysses S. GrantMajor General George G. Meadeapprox. 100,000 men Confederate General Robert E. Leeapprox. 52,000 men Battle of Spotsylvania Court House - Background: Following the bloody stalemate at the Battle of the Wilderness (May 5-7, 1864), Union Lieutenant General Ulysses S. Grant elected to disengage, but unlike his predecessors, he decided to keep pressing south. Shifting bulk of the Army of the Potomacs strength to the east, he began moving around the right flank of General Robert E. Lees Army of Northern Virginia on the night of May 7. The next day, Grant directed Major General Gouverneur K. Warrens V Corps to capture Spotsylvania Court House, approximately 10 miles to the southeast. Battle of Spotsylvania Court House - Sedgwick Killed: Anticipating Grants move, Lee rushed Major General J.E.B. Stuarts cavalry and Major General Richard Andersons First Corps to the area. Utilizing interior lines and taking advantage of Warrens tardiness, the Confederates were able to assume a position north of Spotsylvania before Union troops could arrive. Quickly building several miles of trenches, the Confederates were soon in a formidable defensive position. On May 9, as the bulk of Grants army arrived on the scene, Major General John Sedgwick, commander of the VI Corps, was killed as he scouted the Confederate lines. Replacing Sedgwick with Major General Horatio Wright, Grant began to develop plans for assaulting Lees army. Forming a ragged, inverted V, the Confederate lines were weakest near the tip in an area known as the Mule Shoe Salient. At 4:00 PM on May 10, the first Union attacks moved forward as Warrens men assaulted Andersons corps along the left side of the Confederate position. Repulsed with around 3,000 casualties, the attack was the precursor for another assault which slammed into the east side of the Mule Shoe two hours later. Battle of Spotsylvania Court House - Uptons Attack: Assembling twelve regiments from the VI Corps, Colonel Emory Upton formed them in a tight assault column three wide by four deep. Striking a narrow front along the Mule Shoe, his new approach quickly breached the Confederate lines and opened a narrow but deep penetration. Battling valiantly, Uptons men were forced to withdraw when reinforcements to exploit the breach failed to arrive. Recognizing the brilliance of Uptons tactics, Grant immediately promoted him to brigadier general and began planning corps-size assault using the same approach. Battle of Spotsylvania Court House - Assaulting the Mule Shoe: Taking May 11 to plan and shift troops for the pending assault, Grants army was quiet for most of the day. Misinterpreting the Union inactivity as a sign that Grant was going to attempt moving by his army, Lee removed artillery from the Mule Shoe in preparation for shifting to a new position. Shortly before dawn on May 12, Major General Winfield S. Hancocks veteran II Corps struck top of the Mule Shoe using Uptons tactics. Quickly overwhelming Major General Edward Allegheny Johnsons division, Hancocks men captured 4,000 prisoners along with their commander. Rolling through the Mule Shoe, the Union advance bogged down as Brigadier General John B. Gordon shifted three brigades to block Hancocks men. Also hampered by the lack of a follow-up wave to press the attack, Hancocks troops were soon being pushed back. To regain the momentum, Grant ordered Major General Ambrose Burnsides IX Corps to attack from east. While Burnside had some initial success, his assaults were contained and defeated. Around 6:00 AM, Grant sent Wrights VI Corps into the Mule Shoe to fight on Hancocks right. Raging through the day and into the night, fighting in the Mule Shoe surged back and forth as each side sought an advantage. With heavy casualties on both sides, the landscape was quickly reduced to a body-strewn wasteland that presaged the battlefields of World War I. Recognizing the critical nature of the situation, Lee repeatedly sought to personally lead his men forward, but was prevented from doing so by his troops who desired to preserve his safety. Some of the most intense combat occurred at an area of the salient known as the Bloody Angle where sides were sometimes reduced to hand-to-hand fighting. As the fighting raged, Confederate troops built a defensive line across the base of the salient. Completed around 3:00 AM on May 13, Lee ordered his troops to abandon the salient and retire into the new line. Occupying the salient, Grant paused for five days as he probed east and south seeking a weak spot in the Confederate lines. Unable to find one, he sought to surprise the Confederates at the Mule Shoe line on May 18. Moving forward, Hancocks men were repulsed and Grant soon cancelled the effort. Realizing that a breakthrough would not be possible at Spotsylvania, Grant continued his trend of moving left and again slipped around Lees army by marching south towards Guinea Station on May 20. Battle of Spotsylvania Court House - Aftermath: The fighting at Spotsylvania Court House cost Grant 2,725 killed, 13,416 wounded, and 2,258 captured/missing, while Lee suffered 1,467 killed, 6,235 wounded, and 5,719 captured/missing. The second contest between Grant and Lee, Spotsylvania effectively ended in a stalemate. Unable to win a decisive victory over Lee, Grant continued the Overland Campaign by pressing south. Though desiring a war-winning triumph, Grant was aware that each battle cost Lee casualties that the Confederates could not replace. Selected Sources Fredericksburg Spotsylvania Court House National Military ParkCWSAC Battle Summaries: Battle of Spotsylvania Court HouseBattle of Spotsylvania Court House Overview

Free Essays on Library Card

In the story, â€Å"The library Card,† Richard Wright took one step closer to achieving the American dream. However, in order to fully understand how he did so, one must first understand exactly what the American Dream is. I asked a few of my closest friends what their best definition of the American Dream was. They all came up with fairly similar answers to this question. The American Dream is having a good job, good family, and just pretty much well off. It is being wealthy and the best at what you do. It is being knowledgeable. The books that Richard Wright tried so desperately to attain helped him to get a better handle on the American dream. If Richard Wright had never read those books, chances are, he would never have made the effort to pick up his life and move it along. Upon reading Mencken and other great authors, he found out more about why white people acted the way that they had. He had a better grasp on why they treated him the way that they had. Wright then became more knowledgeable. In order to attain the American dream, you must have knowledge because knowledge is power. The books that Wright read introduced new obstacles in his life. The major one that he had to overcome was the fact that he knew what people thought of him, yet he was still unable to say anything about it. He had to live his life the exact same way and it killed him inside. He longed to say something to the white men, but knew better. Sometimes, silence kills. In this case, it was a huge obstacle that Richard Wright may never have overcome.... Free Essays on Library Card Free Essays on Library Card In the story, â€Å"The library Card,† Richard Wright took one step closer to achieving the American dream. However, in order to fully understand how he did so, one must first understand exactly what the American Dream is. I asked a few of my closest friends what their best definition of the American Dream was. They all came up with fairly similar answers to this question. The American Dream is having a good job, good family, and just pretty much well off. It is being wealthy and the best at what you do. It is being knowledgeable. The books that Richard Wright tried so desperately to attain helped him to get a better handle on the American dream. If Richard Wright had never read those books, chances are, he would never have made the effort to pick up his life and move it along. Upon reading Mencken and other great authors, he found out more about why white people acted the way that they had. He had a better grasp on why they treated him the way that they had. Wright then became more knowledgeable. In order to attain the American dream, you must have knowledge because knowledge is power. The books that Wright read introduced new obstacles in his life. The major one that he had to overcome was the fact that he knew what people thought of him, yet he was still unable to say anything about it. He had to live his life the exact same way and it killed him inside. He longed to say something to the white men, but knew better. Sometimes, silence kills. In this case, it was a huge obstacle that Richard Wright may never have overcome....

At the Construction Summit held in 2001 it was agreed that there was Essay

At the Construction Summit held in 2001 it was agreed that there was no quick solution to the industry's health and safety problems - Essay Example d on the Health and Safety Commission since 1974, after the Health and Safety at Work (HSW) Act; an Act based on the belief that ‘disease leads to the cure’, hence the bodies that create risks also carried the means to ridden themselves of them (Robens, 1972). This Act introduced a goal-oriented, practical approach that paved the way for local bodies to employ new regulatory frameworks which led to the promotion of Health and Safety. The HSW Act led to the creation of two new bodies, which were: The HSC served to secure health, safety and the general well being of the workers whilst creating general public awareness and HSE works alongside HSC and enforces health and safety laws and regulations. Since 1974, noticeable progress has been made and has led to impressive results such as the total and complete elimination of the hazard of construction yet issues such as Construction remain unabated which keeps the situation at a standstill. Management and workers need to be made aware of the impending risks of construction. In an effort to create concrete and substantial targets the government along with HSC launched the ‘Revitalising health and safety strategy’ in 2000. This was to directly highlight the occupational hazard in the work place. After the introduction of this strategy, the Construction summit took place on 27th February 2001, led by the Deputy Prime Minister, John Prescott. The poor record of care and safety in the construction sector led to the realisation that measures needed to be taken to reform the state of affairs. The industry was obliged to commit to a change in performance that would practically be demonstrated. The intention behind this summit was to, catch the attention of the higher officials of the Construction Industry and to engage them in matters of health and safety which were a serious cause of concern for the work force. The government was encouraged to propose and adopt their own plans of dealing with matters that were

Brown v. Board of Education of Topeka Case Study

Brown v. Board of Education of Topeka - Case Study Example They went to court based on the principle in the Fourteenth Amendment that offered equal protection to all American citizens (Patterson, 2002). In many prior instances, the court denied relief on the ground of the Plessy v. Ferguson ruling. The case of Plessy v. Ferguson resulted in a ruling that offered for separation of whites and blacks in the public sphere while offering equal facilities and opportunities to all. In Brown v. Topeka, the plaintiffs argued against the principle of segregated and equal protection. They argued that the segregation of schools could never allow for any equality and reduced the protection due to one group of people. The legal issues in the case of Brown v. Board of Education were with regard to the rights of all people as provided for all people under the 14th Amendment. Another legal issue under the determination of the court was whether the principles of Plessy v. Ferguson are applicable to Brown v. Board of Education. The Fourteenth Amendment asserts that all persons are under the equal protection of the law (Sitkoff, 2008). This amendment effectively entails that, all persons in the United States regardless of color, race or creed, deserve equality of protection and privilege in all aspects of American public life. The intention of the ruling in Plessy v. Ferguson was to legalize segregation in public transport. The issue of equality arises in that; provision of equality may be possible in public transport. In the realm of education, it would be hard to maintain equality since it is inevitable that skewed funding would occur against some of the segregated schools. Another aspect of the US Co nstitution is that it provided freedom of choice to any person to make use of any public facilities and institutions of their choice. The application of the rule in Plessy v.  Ferguson was erroneous in that it restricts access to any American to public facilities based on skin color (Miller, 2004).

Conducting a Literature Review Data Collection Essay

Conducting a Literature Review Data Collection - Essay Example For instance, the mothers’ smoking habit also increases the probability of ‘physician-diagnosed asthma and wheezing’ after first few years of birth. For instance, the unborn children in uterus were found vulnerable to asthma and adverse respiratory effects primarily because of maternal smoking. 1.2 – Maternal Smoking and Low Birth Weight Veiga & Wilder (2006) conducted an extensive research on maternal smoking habit during pregnancy among African – American and Caucasians in American society. The authors actually based their research on previous findings of 180 – 200 gm weight deficit among new born children whose mothers smoke during pregnancy. Their new research results augmented the weight losses as the researcher revealed that maternal smoking is noxious for health of unborn children and that the smoking causes weight loss of 200 – 230 gm. For instance, the probability of low birth delivery (LBD) among smoking mothers during pregnan cy is twice than that of non-smoking women. In addition, the demographic factors such as race, marital status, age, education and income level also impact the results since greater percentage of LBDs had been recorded among Caucasians in comparison to Afro – American women.

In Dickinsons poetry Essay Example for Free

In Dickinsons poetry Essay The poem A bird came down the walk shows how man and nature are interlinked and are unable to escape this permanent connection even though they may sometimes clash and not connect. Lines such as then hopped sidewise to the wall show the curtsy and human like behaviour of nature and how nature is inevitably given human qualities. In this poem we are shown the brutal and civilised side of nature, we see that nature is beautiful from a distance however as you get closer and see nature in depth you see the brutality of nature, however even after seeing and showing us the brutality Dickinson still continues to admire nature as something beautiful. Her poem also shows how nature is very free and careless since nature doe not worry about anything, it is also shown to be unforgiving. Themes of nature are also present in I heard a fly buzz and because I could not stop for death Dickinson shows transcendentalist views in many of her poems. Dickinson shows the clash of mankind by saying he bit an angleworm in halves this quote shows how nature can be threatening to mankind since an angleworm is used as bait when fishing and since the bird is eating them it shows that it is disturbing mankinds techniques of survival. The word bit implies human characteristics and highlights a connection between mankind and nature, the word bit is associated with eating which shows the inescapable interlink of man and nature. The word angleworm is capitalised showing its significance which highlights the birds unthoughtful act. This stanza has a ABCB rhyme scheme which sets the a motion in the stanza. Themes of nature are also highlighted in poem 712 by the lines Gazing Grain the word Gazing gives nature human characteristics and the capital letter G makes nature seem like something important and off great value and this again links to human quality since a persons name is always began with a capital letter. Natures brutality is highlighted in the following line where it says And ate the fellow raw this line is quite powerful as it shows that the bird is carefree and is unforgiving, this line shows the freedom in nature since the bird does not hesitate and simply does what it wills. The word And at the beginning of the sentence is capitalised to show the significance of the birds act also it may show the speakers dismay or shock at the innocent looking birds act. This line is quite strong as the word raw stands out this is associated to something dangerous however it can also be seen as fragile since you may interpret it to be something naked. The word raw shows the brutality of nature and that nature has a good and bad side just like mankind who may be evil or good again linking nature to mankind almost like a inescapable cycle. This disturbance is also highlighted in the poem I heard a fly buzz where Dickinson mentions stillness in one line and in the following line she says heaves of storm these lines show the contradictory behaviour of nature it also highlights how quickly nature can change its path from something peaceful and beautiful to something brutal and disturbing, which is linked to mankind since mankind also changes paths very easily from good to evil or vice versa showing the link between mankind and nature. The word stillness associates to death or peace which shows the calm and relaxed side of nature and how it can be in favour to mankind, however the word storm associates to destruction or disaster which represents its brutality and how it can be harmful to mankind. Dickinson also highlights how mankind can disturb nature in their natural performance in the line He stirred his Velvet Head this shows the bird being disturbed as he has now became cautious someone is around him or is watching him this may also reflect that he may feel his privacy is being invaded which again gives the bird human qualities. The word Velvet Head shows connotations of something regal and royal and also highlights a feminine side to the bird, this shows the connection of mankind and nature since the bird is well groomed and words such as velvet may represent some type of clothing which suggest the bird is dressed giving him human quality and characteristics showing the link between nature and mankind. The word Velvet also highlights sexual connotations as you interpret it to be something quite sexy or soft and feminine, further down in the poem the word seam is used also showing something sexual as a seam is usually referred to in context to clothes. The capitalisation of the Velvet Head again gives the bird importance and shows a status for him. In stanza three Dickinson uses words such as rapid, hurried and frightened this shows a change in pace in the poem as the poem was running fairly smoothly and then these words create tension and make the tone more panicked this shows the human like nature of the bird since he is given human characteristics and shows that the bird is frightened of the speaker. The theme of disturbance is shown in the poem I heard a fly buzz since throughout the poem we are being shown how nature is disturbing the death of the speaker, the speaker says there interposed a fly- which shows the disturbance the fly is causing to mankind since the speakers death is being interrupted. The word interposed associates to annoyance or distraction showing that the fly is ever present and it is not prepared to leave showing the presence of nature around mankind all the time and vice versa. The dash at the end of this line suggests that the sentence is unfinished and is maybe going to carry on, also shows the speakers attitude as maybe annoyed and not pleased. Dickinson highlights the arrogance of the bird showing the line And he unrolled his feathers this is representative of the birds ignorance to what its done, it shows that the bird has naturally carried out a act of killing and simply flown away, this line may also be interpreted as the bird having to move on in his life and how the bird has no set place and is on a constant journey. The word unrolled highlights a sort of arrogance in the birds body language, since the word unrolled is quite soft and nai ve suggesting he does not understand the significance of his actions and doesnt realise his mistake, this shows the clash between man and nature since Dickinson is suggesting here that the bird has no morals and this is a natural act for him, whereas mankind would be very cautious and careful of their actions and would most of the time realise there mistake. In this line there is no significant punctuation used. The poem highlights her attempt to get to nature and get to understand nature however the bird does not let her. Dickinson may represent nature as god or something more powerful then mankind and she may be implying that she is trying to understand god or this force however it is so powerful that she is failing. Themes of god being represented in nature are also hinted in poem 465 in which Dickinson says And then the windows failed this line implies that the barrier which was interfering in Dickinson death has failed. In this poem the fly may be interpreted as Satan as it is disturbing a command given by god, puritan values are also shown here as the fly fails to interrupt and death is successful showing that god holds the power. This shows how nature and mankind are interlinked since they can not escape each others realms. Overall Dickinson repeatedly shows the connection between mankind and nature as inescapable, she repeatedly shows how powerful nature is and how nature and mankind effect each other; Like one in danger, cautious, this shows the reader that Dickinson values nature and gives nature the same respect as she would to mankind we know this since Dickinson constantly gives nature human values and qualities. Dickinson clearly highlights her importance for nature by linking it to god and linking it to mankind, showing her transcendentalist views.

I Believe in the Potential of Children :: Teaching Education College Admissions

I Believe in the Potential of Children â€Å"Anybody, any kid can learn if he or she has the desire to do it†¦ The teacher plays an important role in education—we all remember the first teacher who really touched our lives, or gave us some encouragement, or at least appreciated our best. The teacher gives us the desire to learn, the desire to be Somebody†¦The teacher has to have the energy of the hottest volcano, the memory of an elephant, and the diplomacy of an ambassador†¦Really, a teacher has to possess love and knowledge and then has to use this combined passion to be able to accomplish something.† --Bob Alante, teacher Concerning the nature of students, I agree with the Sophist point of view—although all children are not born with the same level of intelligence, all children have the capacity to learn. I do not think that children are born entirely good or entirely bad. A child is influenced by his environment, and models his behavior to match the people closest to him. Knowledge is relative, and the level of success a child achieves in school is directly related to the amount of support and encouragement he receives at home. Public education serves a variety of different functions. Most importantly, education helps to shape children into competent, self-sufficient adults. Schools reflect and promote society’s values. Important social skills needed in the work force and everyday life are learned at school, such as sharing, compromise, and the importance of teamwork. As a teacher, I want to encourage and help children to reach their full potential. I want my students to realize that they are all different, and understand that diversity is a good thing. I believe that there are different types of intelligence, and creativity is just as important as logic. Teachers’ behavior should reflect values such as tolerance, compassion, forgiveness, and open-mindedness. Effective communication skills are needed to encourage students to share their concerns. Teachers should not try to persuade students with their personal points of view, nor should they shy away from showing students that they have strong beliefs. An ideal classroom environment is one that allows students to feel free to express individual beliefs. I will try to exemplify these ethics by using a variety of teaching methods, alternating between visual, kinesthetic and audio instructional approaches in an attempt to reach all students.

Protein Article Research

Protein Article Research Sara Langrell December 15, 2011 Nutrition SCI/241 Dr. Venessa Lee Abstract: Athletes have been searching for years for a way to reduce the amount of recovery time between work outs. Based on this issue there has been quite a lot of research conducted to find out what can be done, if anything, to either reduce or eliminate recovery time. One of the theories is to increase protein intake above the daily recommended amount, thereby providing the body with additional amino acids that promote recovery. Although this seems like the perfect solution, there are some flaws. It would appear that not only do you need additional proteins but an additional source of fuel to allow the proteins to do their job, therefore all in all a balance must be struck. The recovery time needed from an intense work out is a direct result of the lengthening, or even sometimes, tearing of muscles. If the work out is too intense muscles can actually be damaged. The damage can be classified into three different categories: Type I, Type II and Type III. Type I muscle damage is classified as the soreness that occurs 24-48 hours after unaccustomed exercise. Type II is classified as an acute disabling pain either from the complete tearing of the muscle and facia or the disruption of a few fibres with the facia remaining intact. 1 Type III is classified as a cramp or soreness that occurs either during or directly following a workout. 1 Because of these issues, many hours of research have been conducted to try to determine if there is anything that can be done to slow or even elimi nate the damage done to the muscle during exercise. When muscles are stretched or damaged proteins are both broken down and synthesized all at the same time. The breakdown is not all bad for the body, as it regulates potentially damaging and dysfunctional proteins. 2 In direct response to the breakdown, the synthesis that occurs would seem to be good for the body; however it can cause an imbalance in muscle proteins. 1 Based on research it has been determined that replacing amino acids during and after exercise helps to balance the protein deficiency and assist in the repair process. Many of the recommended ways to do this is to increase protein intake or possibly opt for an amino acid replacement supplement. Dependent upon the type of exercise you are prone to will determine the type of supplement that would be recommended. Checking with a physician would be the best bet before beginning any type of therapy. Bibliography: 1. ) Nosaka, Kazunori PhD, Muscle damage and amino acid supplementation: Does it aid recovery from muscle damage? International SportMed Journal, Vo. 8 No. 2, 2007, pp. 54-67 2. ) Phillips SM, Protein requirement and supplementation in strength sports. Nutrition, Vol. 20, 2004, pp. 689-695. Protein Article Research Anonymous Dr. Louis Cohen SCI/241 Protein Article Research January 3, 2012 According to Centers for Disease Control and Prevention, protein is found in every cell in the body. Protein provides our bodies with energy that is ready to be used. After it is digested, it becomes amino acids. There are 23 amino acids which are very essential to the body and are needed for the body to function properly. Amino acids are needed in order to build muscle strength. Protein can be found in animal foods, and it can also be found in plant foods.Animal foods such as meats, cheeses, and dairy products are complete sources of protein, while plant sources are an incomplete protein source because they are low in at least one of the essential amino acids. Plant sources need to be consumed with a complementary protein source in order to be certain that protein needs are being met. For example, if you eat chicken, that would be a complete source of protein, whereas if you eat rice for a meal, you should ad d beans to make the protein consumption complete. A few examples of plant sources or an incomplete protein source is as follows: corn, tofu, grains, some vegetables and fruits.Because I am a 19 year old woman, I need 46 grams of protein a day. I can easily meet and exceed the amount that is necessary by eating all of my meals in a day and by consuming all other essential nutrients. Although getting just the right amount of protein is healthy for the body, getting too much can be harmful. When people consume too much protein, they increase their risk of weight gain. Also, high protein diets can put a strain on the kidneys because they rid the protein from the blood, may contribute to cancer because it increase blood levels of IGF-1, and may cause nutritional deficiencies.Just as high protein diets can cause medical illnesses, low protein diets can do the same. A diet with a lack of protein can cause skin pigmentation, diarrhea, swollen bellies, rashes, and change in texture or color of the hair. Protein is on the body’s essential needs, however, too much or too little of any nutrient that is essential can harm the body. It is vital that people learn the amounts of nutrients their body requires in order to become or remain healthy.